COACHING

It’s anything but one-size-fits-all offering a variety of options; virtual, in-person, text-based or on-demand support; top-down or bottom-up  (aka focusing on the mind or the body or both); rich resources including somatic, nutritional and trauma informed; all depending on her clients composition, as well as their expressed needs and preferences. Andrea truly helps clients to help themselves in various personal and professional scenarios, whether it’s suffering from burnout and stress; navigating neurodiversity; implementing significant change; enduring grief and loss; wrestling with various substance or behavioural addictions; or navigating the landscape of recovery.