COACHING
Andrea offers a multi-faceted approach to her clients.
It’s anything but one-size-fits-all, offering a variety of options; virtual, in-person, text-based or on-demand support; top-down or bottom-up (aka focusing on the mind or the body or both); all depending on her clients composition, as well as their expressed needs and preferences. Andrea truly helps clients to help themselves in various personal and professional scenarios, whether it’s suffering from burnout and stress; navigating neurodiversity; implementing significant change; enduring grief and loss; wrestling with various substance or behavioural addictions; or navigating the landscape of recovery.
SOBER SHADOW
A 1:1 experience for women interested in examining their relationship with alcohol in a supportive, stigma-free environment. Offered in a 3, 5 or 7 day program to suit your lifestyle, and designed to give you the time, space, and permission to step away from daily pressures (alcohol-free, responsibility-free, and stress-free) at a serene riverside retreat in Creemore, Ontario.
Each retreat is customizable and may include:
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Private coaching and soulful conversation
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Gentle yoga and guided meditation
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Hiking, fishing, or quiet reflection in nature
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Nutritious, healing meals
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Creative exploration and journaling
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Silent time to listen inward
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Thoughtful excursions into Creemore’s charming community
