WELLNESS WORK

As a Kripalu certified yoga instructor, Andrea offers a Hatha Yoga-based practice emphasizing meditation, compassion, and self-awareness to develop  a harmonious relationship between the mind, body, and spirit. Traditional yoga postures (asanas), breathwork (pranayama), and a pervasive spirit of self-observation without judgement offer an empathetic and intuitive approach to the practice that is not in pursuit of a perfect pose or achievement. This form of yoga can be practiced by people of all ages and fitness levels.

Andrea also specializes in Yoga & Somatics, with a therapeutic approach to wellness.  This practice offers an emphasis on  healing & recovery with attention on the nervous system and nurturing of embodied awareness to move through and beyond  stress, trauma, burnout, anxiety, and fatigue.

An individual or group evidence based recovery method and program to help those struggling  with various types of loss and grief, whether it be related to a career, relationship, health and wellness or a loved one. Sometimes the who, how and what helps us heal doesn’t make sense. Reaching out for support however, does. And it’s a sign of great strength, not weakness. Grief is emotional, not logical. The Grief Recovery Method process allows you to complete emotional pain from any type of loss without analysis, criticism or judgement. 

An intentional meditative practice with various instruments, such as crystal bowls, chimes and drums, to create a soundscape that immerses your entire body in vibrations that appeal to your innermost intuitive needs.

A musical, acoustic intervention, based on Dr. Stephen Porgess’ Polyvagal Theory. SSP (Safe and Sound protocol) Listening therapy  promotes a physiological state conducive to well-being. With improved brain and body integration clients may think, feel and connect better through nervous system integration. (Learn More)